Worth it

I use to be a glutton.  Yuck.  Looking back even a few months ago before I seriously began this journey, my husband and I would eat whatever we darn well wanted, whenever we wanted.  There was always a reason to eat junk in our family - birthday?  Yay, let's eat cake!  Hard day at work?  Let's get crazy with pizza and chocolate!  Another day alive?  Let's overindulge in dinner, again.  Too busy?  We'll just stop and get fast food.....we didn't count our calories, and we certainly didn't exercise enough to counteract all we were eating.  We fooled ourselves in to thinking that eating salad with our giganto meals, or making the occasional smoothie was making it ok.  We were trying. We actually thought we were living it up, living life to the fullest by overindulging. No wonder I gained 35 pounds over the last 5 years!!  I was in denial for a long time.  That's the first step, is realizing you are in denial.

I am ashamed that I was so irresponsible with my body.  You can't hide what you put in to your body, it shows.  Trust me.

I had to stop making excuses, because you know that's what they are right? I know them all well:  I am too busy, I have health issues, it's too expensive, I don't have support, my kids come first, I am TIRED...I have used them all.  Maybe you have to. I had to stop the excuses for my children, my spouse, but most importantly for ME.    The longer you go without change, the more you are damaging yourself - and not just physically.  I can attest that there are emotional and spiritual consequences to not taking care of your body. They are real.  Only you have the power to change.

I know it's hard, I am in the middle of it being hard.

I am down to 185 now.  I have lost 17 pounds in 7 weeks, and 28 pounds from my highest weight (non pregnant)! I have busted my butt to get here, and I still have a long way to go.  I know hard.  But I will keep going, because I feel alive, and because I am worth it.  My family is worth it.  I feel like me again.  When I look in the mirror, I am starting to recognize that girl again.

I promise you, that pizza, soda or high carb meal - those extra calories don't taste as good as feeling healthy.  They just don't. If you are struggling to stop the excuses, remember that you are so worth it, and you are BIGGER than the excuses.

Progress

I've been at this for 7 weeks now.  I realized today I no longer call it a "diet", it has become a way of life for me now.  It's just what I do every day, and I really hope it stays that way.

I have noticed pleasant changes the past week or so.  Mostly, that almost all my pants are falling off me.  (ok, not quite)  but they are so much more loose.  Give me a few weeks, and I think I will have to go shopping for new jeans! The funny thing is, the numbers on the scale haven't gone down that much in the last couple weeks (I am at 188 now, so down 2 more pounds), but I can tell my body is changing in other ways.  I am starting to see definition, I feel stronger, I have more energy. I am definitely gaining muscle. So, I have lost 14 pounds since I got serious 7 weeks ago, but overall I have lost 25 pounds since I was at my heaviest a couple years ago.  That is MAJOR.

A couple people at church who don't know what I have been doing asked me on Sunday if I had lost weight.  It's a good feeling when people start to notice your hard work!

My friend Niki and I work out with the big boys now, and I think we annoy some of the personal trainers.  Their clients actually give US praise, haha!!  And we are doing it by ourselves!  We pretty much ROCK.  I am grateful to have a friend to work out with.  We are a couple of sarcastic and whiney gals sometimes, but I think we are kicking butt, and I am proud of us ;)  Speaking of butts, this picture was actually taken to ask if I should cut my hair or not, but I got lots of compliments saying I was looking skinny, and I thought - maybe those squats are working afterall.

I graduated to weight gloves.  I messed up my hands pretty bad after one session - see image below.  That's the mark of a good workout right there!!

Today one of the "big boys" saw us walk over to the barbell laying on the floor and asked us if we needed him to move it for us.  HA!  Niki, said no thanks, we are actually using it.  We rocked that barbell!!  Those are the moments that make me feel good.  When guys in the gym think we can't do what they do, and then we DO IT.

Next week Tom and I are doing the incline.  I am scared.  Not a fan of heights, or climbing 2000 steps (which aren't normal steps by the way).  They are railroad ties strewn about along a mountainside.  I am determined to reach the top, so it was nice knowing you.

And I am throwing in this pic of a Greek Salad I had the other day, because it was freakin' amazing, and because I can.  If you are local, go to that Gyro's place in the food court at Chapel Hills mall and ask for the Greek Salad with Souvlaki.  They will hook you up!!

Hi, My Body is a Rollercoaster.

Oh my heck, this is HARD work, you know- this whole losing weight thing. I have been eating clean/healthy and watching my calorie intake and working out faithfully for a good 6 weeks now.  The first couple of weeks the pounds were melting off, I think I lost 13 pounds in the first couple of weeks.  I kept thinking, wow!  This is actually easier than I thought, I should be at my goal weight in no time!  And then....a few weeks in, I actually started to GAIN weight.  Like 5 pounds worth! Wha?? I hadn't changed my diet, or my exercise routine.  Was I gaining muscle mass?  Maybe. But it was frustrating as heck.  I have been working SO hard.  It is not easy to stay this disciplined, trust me.  No dessert, no sugar, no chips, nothing!  Working out HARD every day of the week...there are days I would much rather be LAZY, trust me.  There were days where I was moody and grouchy and NEEDED a candy bar, but didn't give in.

What makes this time different though, is that I didn't give up. Even though the scale was laughing at me, I didn't give in like I had in the past.  "Well, this isn't working, so pass me the pizza" was the attitude I would have in the past.  I kept on keeping on!  So here I am, and whatever the reason I gained that five pounds, I have now lost all 5 of them. It took a week and a half. I am still holding strong at 190.  Still down 12 pounds from when I started, which is still a big deal.  It is SUCH a rollercoaster, this weight loss thing.  You can be doing the same thing day in and day out, and your body still reacts differently.  Some days you need more calories, some day you need less, some days you retain water, the next day you don't. It's hard knowing the right thing to do. Our bodies are such complicated things!!  (Or maybe just mine is?!)  I guess the most important thing is that I FEEL so much stronger, I have more energy, and my clothes fit better.  I am starting to see "definition" in some of my muscles!  That's really my ultimate goal.  To achieve optimum health for my age and situation.  What obstacles have you come across while losing weight/trying to get healthy.  How do YOU overcome them?  No, seriously, I need all the help I can get.

A "Whole" Bunch o' Recipes

I am that girl who posts pics of her meals on Instagram and Facebook.  Yep, totally guilty.  I am not an aspiring chef, nor do I think everyone wants to see my pictures (so I apologize if they annoy you).  It's mostly a personal diary of sorts for myself.  I like to look back on healthy meals I have made and that were successful.  Successful = yummy and healthy, and I don't want to forget them!  I do however think a good recipe can inspire others to eat healthy, so if I can achieve that as well, then I am a happy girl.

Recently, some friends have asked for the recipes to some of the meals I have prepared, so I dedicate this post to sharing some of them.  I try to prepare healthy and whole food whenever possible.  Whole meaning REAL.  No additives, chemicals, junk or anything processed. Basically, the good things that God put on the earth for us to ingest.  Sometimes this is impossible to fully achieve, because I do buy some pre-packaged food here and there (bread, salsa, salad dressings, etc) but I try to make sure the ingredients are few and are as natural as possible.  Also, I try to make meals that are well balanced and full of vitamins and nutrients.

Below are some of my most recent creations along with the recipe. Warning:  I am not a "measure" girl, I kind of make up my recipes as I go along, so the amount of some ingredients is approximate. Use your own judgement! I have also included the fast track version if applicable.  Enjoy!

Spaghetti Squash

1 spaghetti squash
1/4 cup olive oil
salt
pepper
crushed garlic (I use the pre-chopped fresh garlic in a jar)
favorite tomato sauce
parmesan cheese

Wash the spaghetti squash, and place WHOLE squash in a pan and bake for about 15 minutes at 375 degrees.  They are HARD as heck when they are raw, and I promise you, almost impossible to cut open!!  After baking for 15 minutes, it will become more soft.  Cut it in half, length wise.  Take the seeds out, and rub olive oil, salt and pepper on the flesh.  Place halves down (with rinds facing up) on a baking sheet and bake for about an hour at 375 degrees (it might not take as long if you are a lower elevation).  Squash should be very tender and soft.  Let cool for 5 minutes.  Scrape squash out with a fork in to a bowl.  Toss it with garlic, salt, pepper to taste, and olive oil.  Add your favorite tomato sauce on top (I am partial to Traditional Prego) and garnish with fresh herbs and parmesan cheese.

Stuffed Mushrooms

Portabello mushroom(s)
spinach
plum tomato
feta cheese
olive oil
italian seasoning
salt
pepper

Clean out the mushrooms so they look like shells.  Chop up fresh spinach and tomato and toss it with some feta cheese, herbs, olive oil and salt and pepper to taste.  (Lay off the salt because feta is usually salty on its own).  Bake at 350 degrees for about 15 minutes or until sizzling.

Alternative: Stuff the mushrooms with whatever sounds good to you, mix it up with different cheeses, sausage, bacon, crab or shrimp.....

Fast track version:  Many supermarket delis (Whole Foods, etc) sell these pre-made in the produce section.

Do you want the recipe for the yummy looking sweet potatoes from my image above?  Get it HERE.

Veggie Burgers

1 can of black beans (rinsed and dried)
half of red pepper, diced
half an onion, diced
3 cloves of garlic, pressed
1/4 cup of corn (optional)
1 egg
3/4 cup whole wheat bread crumbs
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. hot sauce
salt to taste

mash black beans until pasty (make sure excess water is gone before mashing).  Blend garlic, red pepper and onion in food processor and add to bean mixture.  Mix up egg with chili, cumin and hot sauce and add to bean mixture. Add corn (optional) Add bread crumbs and mix thoroughly.  Pat in to 4 patties, and bake on an olive oil greased pan at 375 for about 10 minutes on each side.  You can also grill them.

Serve by themselves or with a whole wheat bun.  Great garnishes are avocado, tomato, red onion, salsa and cheese.  Enjoy!

Fast track version: MorningStar brand sells veggie burgers at the grocery store.

Pesto Chicken with whole wheat pasta

4 chicken breasts

2 cups packed fresh basil leaves (or spinach, or combine the two)
2 cloves garlic (more if you are a garlic fan like myself)
1/4 cup pine nuts (optional)
2/3 cup extra-virgin olive oil, divided
salt and freshly ground black pepper, to taste
1/2 cup parmesan cheese

Combine the basil, garlic, and pine nuts in a food processor and pulse until coarsely chopped. Add 1/2 cup of the oil and process until fully incorporated and smooth. Season with salt and pepper.

If using immediately, add all the remaining oil and pulse until smooth. Transfer the pesto to a large serving bowl and mix in the cheese.

Grill or sautee cut up chicken breast in olive and garlic until cooked.  Pour pesto on top and heat thoroughly.  Pour over cooked whole wheat pasta and garnish with parmesan cheese and fresh basil.

Fast track version:  Buy pre-made pesto sauce, "Classico" brand in the glass jar is very good.  Buy a pre-roasted deli chicken to save yourself prep time.

Fiesta Chicken Bowl

precooked chicken breast
brown rice
taco seasoning (find your own all natural recipe, or use Mrs. Dash taco seasoning)
diced tomatoes
black beans
avocado
fresh cilantro
one lime
salsa
red onion or green onion, diced

Cook chicken in taco seasoning (Mrs. Dash now has an all natural taco seasoning).  Serve it over cooked brown rice, and garnish with all the fixin's from above, your fave salsa and squeeze fresh lime juice over it all.  Enjoy! :)

Fast track version: Use chicken breast from a pre-roasted deli chicken.  I do this a lot!!  It saves me tons of time.

Rise and Shine Smoothie

This is my favorite smoothie recipe!

equal parts of (maybe like half a cup):

fresh pineapple (frozen)

fresh blueberry (frozen)

fresh spinach leaves

1/2 cup vanilla yogurt

1 tbsp. chia seeds

1.2 cup coconut milk

Place all ingredients in blender and blend until smooth.  Enjoy!

Open Faced Bruschetta Omelette Sandwich

1 egg

half cup of fresh spinach

8 diced cherry tomatoes

half tsp. of crushed garlic

salt

pepper

whole wheat bread

Sautee tomatoes, spinach and garlic in olive oil.  Beat one egg and add it to the pan.  Stir up all ingredients.  Add salt and pepper to taste, and serve over toasted whole wheat toast.

Quick tips:

• Buy a jar of fresh minced garlic.  This saves time (no pressing) and it tastes amazing.  I add it to *almost everything!
• Buy fresh fruit on sale, chop it up and freeze it for your smoothies.  This saves time and mula.
• I buy 2 roasted deli chickens and cut them up, and put them in baggies for the week.  I use the chicken for meals and salads.  They are delicious.  My dogs love the scraps :) (don't feed them the bones though!!)
• Always keep fresh spinach on hand.  I buy a big container of Organic spinach and use it for my salads, my smoothies and for "lettuce" in my wraps and sandwiches.  Spinach contains SO many vitamins and nutrients.  Iceberg and RomaineLettuce contains hardly any, so I say don't bother for the most part unless you mix them up with greens.
• Always keep lemons and limes on hand.  They are great in your water, but I use lemon over all of my avocado to keep them from going brown, and lime over almost every "mexican" inspired dish.  It adds such a yummy fresh flavor!
• keep chia seeds on hand.  They are supa healthy, and great in your yogurt, smoothies and even mixed with peanut butter as a healthy dip for apples.

Weigh-In Wednesday

My name is Callie and I have an addiction to the scale.  It's awful, I need help. I have a love/hate relationship with it. I weigh myself daily when I am dieting and I shouldn't.  We can't always measure our progress by the numbers on a scale, sometimes we are gaining muscle (which can mean weight gain for a while).  This was me for almost the first 2 weeks of my diet. Sometimes the scale stays the same for weeks despite our best efforts (which can be water retention, gaining muscle, that time of the month, etc).  It's just not fair to solely rely on the scale as a measure of your progress!  We also need to pay attention to how we feel and how our clothes are fitting.

  I resolve to only weigh in on Wednesdays and share my progress with you along the way.  

My first blog post about this journey was last Wednesday, so it has been a full week.  I have been super good.  Still working out 5 days a week, still eating whole and healthy food in smaller portions, and honestly I haven't felt this good in years.  I feel alive.  I feel sore, but alive ;)

When I stepped on the scale this morning, it read 190.  That means I have shed 5 pounds in one week!  I am kind of ecstatic.  Since starting this new lifestyle change 3 1/2 weeks ago, I have lost 12 pounds!  I haven't weighed 190 in over 4 years. Woohoo, happy dance!!

Suddenly last Sunday, when I was choosing what to wear to church I had many more options!  Dresses that I haven't been able to wear for years slid on my body with ease.  I can't tell you how GOOD that feels.

Bring on the next week!!!

Thyme-Roasted Sweet Potatoes

The only thing I miss just a little with my new way of eating are white potatoes.  I am pretty sure I could live on them if I had to.  I am kind of a potato addict.  There are so many ways to prepare potatoes, and I LOVE them all.  However, I KNOW my body does not need all that white starch, so a much better option is to go with sweet potatoes.

Just how many health benefits are there to sweet potatoes?  Well, there are actually too many for me to write down, but this article will give you the rundown!  So do yourself a favor and read it, and then jump on the sweet potato bandwagon.  They are kind of amazing little bundles of nutrients and antioxidants.

When many of us think of sweet potatoes we are use to the traditional casseroles from Thanksgiving laden with butter and marshmallows.  There are much healthier ways to prepare these little gems, and here is one of them. I think I might just make them for dinner. Enjoy!!

Thyme-Roasted Sweet Potatoes

Ingredients

• 4 medium sweet potatoes, peeled and cut into 1 1/2-inch-thick rounds

• 3 tablespoons olive oil

• 4 large garlic cloves, minced (I use the pre-minced garlic in a jar)

• 1/3 cup fresh thyme leaves, plus 6 thyme sprigs for garnish

• 1/2 teaspoon kosher salt

• 1/2 teaspoon red pepper flakes

preparation

Preheat oven to 400°F. In large mixing bowl, combine all ingredients and toss. Arrange potato slices in single layer on heavyweight rimmed baking sheet or in 13x9-inch baking dish. Place on middle rack of oven and roast until tender and slightly browned, about 40 minutes. (I usually toss them halfway so they don't stick). Serve warm or at room temperature, garnished with thyme sprigs. (Makes 6-8 servings)